Mediterranean Diet For An Healthy Heart - Let's have a look
By Smart Fitness Results
23 December 2023
Mediterranean diet comprises of a wide variety of plants and has authentic natural flavors and methods of preparation.
According to the studies it was found that mediterranean diet had an very low risk of heart disease. And is one of the best diet recommended by experts.
Mediterranean diet generally consists of Vegetables, fruits, whole grains, beans, nuts and seeds.
Mediterranean diet is bansed on the plants and meats cannot be consumed in it. It is planned around vegetables, fruits, whole grains.
1) Eat more fruits and vegetables daily. 2) Eat whole grains 3) Eat Unsaturated fats from plants to reduce risk of heart disease.
Tips for Mediterranean diet
4) Include sea food in your regular diet. 5) Eat nuts to get proper nutrition. 6) Consume less red meat and avoid processed meat.
In the web-story mentioned below have a look at some amazing health benefits of Watercress that you might don't know about.