Bicep Blast: Achieving Gains with Dumbbell-Free Home Workouts
By Smart Fitness Results
22 December 2023
Push up is one of the best exercise you can do without dumbbell for your biceps, try doing Dive bomber push-ups.
Dive bomber push-ups
You can also do some of the body weight bicep exercises such as chin-ups, pull-ups, and inverted rows.
You can use creative item from your home like water bottles or bag of rice as dumbbell for effective bicep workout.
There are Huge benefits of isometric exercises for your bicep development so tried doing it without external resistance.
Combine a well rounded exercise and intense home workout by implementing Circuit Training for Biceps.
Track your progress and adjust the intensity of your exercises and bring some new challenge in your daily routine.
Track your progress
In the web-story mentioned below have a look at habits that can improve your energy levels and make you feel fresh.