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By Smart Fitness Results 24 December 2023

Chronic constipation can be described as a state in which there are infrequent bowel movements and difficulty passing stool.

Chronic Constipation

It's must to find out the reason behind it and with it's causes and symptoms today we'll be looking at some of the best possible home remedies for it.

Chronic Constipation

Common symptoms include pain during bowel movements, abdominal bloating. It is happens over a period of time then you must consult an doctor.

Symptoms of Chronic Constipation

Lack of hydration might also lead to constipation and can impact bowel movements.

Chronic Constipation Causes 

To have proper bowel movements consume foods rich in fiber like fruits, vegetables, whole grains, legumes.

Home Remedies For Constipation

If home remedies work and create relief then continue with it if the constipation is still severe then immediately seek for medical assistance.

Chronic Constipation

In the web-story mentioned below have a look at some amazing health benefits of Watercress that you might don't know about.