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Muscle Marvel: Optimal Workout Splits for Lean Muscle Gains

By Smart Fitness Results 24 December 2023

We will be exploring the workout split that can optimize your muscle growth and also guide you towards greater Lean muscles.

Muscle growth

Firstly you should adopt a upper and lower split for example divide workouts between your upper and lower body.

Upper and lower split

Try to add push pull and leg split which is excellent routine for lean muscle by balancing muscle development.

Push pull and leg

Full body workout is also great session you can do to Boost Your Overall metabolism and  facilitates lean muscle gains.

Full body workout

By increasing the workout frequency of a specific muscle group you can enhance your muscle stimulation and growth.

Workout frequency

Stay consistent and very volume and intensity in exercises for continuous muscle growth.

Stay consistent

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