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May 22, 2020

Raspberry Ketones vs Garcinia Cambogia – The Qualified Nutritionist / Personal Trainer Recommendation

Losing weight is hard work - and the older we get the harder it becomes. That’s why, in addition to eating well and exercising, we need all the help we can get. Of course, there are a ton of weight loss supplement choices on the market. Most of them are bogus. But, every now and then, a real winner emerges.

Today, we are going to put the spotlight on two weight loss supplements / fat burners that have the potential to be winners – Garcinia Cambogia Plus and Raspberry Ketone Plus. They both come from the same manufacturer, Vita Balance. They both also claim to be able to accelerate your fat loss efforts to help you lose weight fast.

In this article we put both weight loss supplements / fat burners (Raspberry Ketones vs Garcinia Cambogia) head to head to find out which is best.

Raspberry Ketones vs Garcinia Cambogia.

In a Nutshell: Qualified Personal Trainer and Nutritionist Comparison

Raspberry Ketone Plus

Best for Ketosis

4.5 / 5

Contains exogenous ketones to speed up the transition to ketosis

Reduces calorie consumption

Helps with symptoms of keto flu

Carcinia Cambogia Plus

Best for weight loss

4.5 / 5

Contains hydroxy citric acid which inhibits fat storage enzymes

Suppresses the appetite 

Boosts the metabolism 

Losing weight is hard work – and the older we get the harder it becomes. That’s why, in addition to eating well and exercising, we need all the help we can get. Of course, there are a ton of weight loss supplement choices on the market. Most of them are bogus. But, every now and then, a real winner emerges.

If we had to choose between the two, out overall favoutire would be Garcinia Cambogia Plus. This is because it has more clinically proven ingredients, higher ingredient dosages in line with clinical trials and it contains resveratrol to reduce blood pressure.

What is Garcinia Cambogia Plus?

Raspberry Ketones vs Garcinia Cambogia

Garcinia Cambogia is an all-natural health supplement that is built around the Southeast Asian fruit Garcinia Cambogia extract. This fruit is very small and shaped a bit like a pumpkin. The fruit has been used for medicinal applications and as a weight loss aid in Ayurvedic medicine for hundreds of years.

The active compound in the Garcinia Cambogia fruit is hydroxy citric acid. What’s so good about this acid? Well, it inhibits, or stops the action of an enzyme called ATP citrate lyase. This enzyme promotes the accumulation of body fat, especially belly fat.

The Garcinia Cambogia fruit has also been seen to be an effective appetite suppressant. In this way, it helps to tamper your hunger levels to help you to reduce your daily caloric intake.

These are a few studies on humans that suggest that the compounds found in Garcinia Cambogia are able to help reduce the levels of bad LDL cholesterol in the body. At the same time, it appears to increase the level of good HDL cholesterol.

Product Analysis

Garcinia Cambogia Plus contains 95% hydroxycirtic acid. It is also fortified with chromium. Chromium is well known for its ability to help regulate blood sugar levels in order to prevent the fluctuations in glucose levels that can lead to roller coaster weight gain. Chromium also has the ability to help speed up your metabolic rate to help you burn fat.

Garcinia Cambogia Plus also contains calcium and potassium. These trace minerals strengthen your bones, boost your energy levels and help to promote weight loss.

Garcinia Cambogia Plus is manufactured in the United States in FDA approved factory premises that abide by GMP standards.

Each bottle of Garcinia Cambogia Plus contains 60 capsules. The manufacturer directions recommend taking two capsules per day, so each bottle provides you with a one-month supply. You should take one capsule twice per day about 20 minutes before a meal.

Vita Balance recommend that you should exercise and follow a balanced, sensible diet planto get the best results from Garcinia Cambogia Plus.

This is a completely safe product that contains only pure, natural ingredients. There are no known side effects associated with the use of this product. It is also effective for both men and women.

Garcinia Cambogia Plus has been shown to produce the following benefits for weight loss:

  • Helps to remove body fat
  • Appetite suppressant
  • Boosts metabolism
  • Reduces LDL cholesterol

This product has also been recommended by Dr Oz on his popular TV show.

What Does it Cost?

Here is a breakdown of the cost structure for Garcinia Cambogia Plus:

  • One bottle costs $46.60 (30-day supply)
  • Three bottles cost $93.78 (2 bottles + 1 FREE)
  • Five bottles cost $140.71 (3 bottles + 2 FREE)

Your purchase of this product comes with a 60-day money back guarantee.

Garcinia Cambogia is only available on the official website.

And yes, Vita Balance will ship this product internationally.

What is Raspberry Ketone Plus?

Raspberry Ketones vs Garcinia Cambogia

Raspberry Ketone Plus is a weight loss supplement that is based on a compound called raspberry ketones. This is the compound in red raspberries that gives them their strong aroma. This ingredient has been used in cosmetics for many decades. More recently they have become a popular weight loss ingredient.

Raspberry ketones have been shown in a number of human studies to be beneficial for weight loss and reduced calorie consumption. However, scientists are unsure as to the exact mechanism of action that make raspberry ketones for weight loss work effectively.

Raspberry Ketone Plus combines the power pf raspberry ketones with a number of other proven weight loss ingredients, including:

  • Apple Cider Vinegar
  • African Mango
  • Green Tea
  • Acai Berry Extract
  • Resveratrol

Let’s take a look at how these ingredients work with raspberry ketones to produce real, lasting weight loss results.

Apple Cider Vinegar

Apple Cider Vinegar is a very popular health aid supplement. It has been shown to assist weight loss body increasing feeling of satiety. This helps a person to control their cravings and limit their daily caloric intake. In one study, people who took apple cider vinegar before meals had a reduced caloric total of 200-275 calories per day.

In addition to its weight loss benefits, Apple Cider Vinegar has been shown to improve skin elasticity and hair growth, improve heart health and lower blood sugar levels.

African Mango

African Mango is a nutrient packed fruit native to the African continent that contained a lot of healthy fats and essential minerals. The active compound in the fruit has been shown to help reduce LDL cholesterol levels, boost the metabolism and increase the fat burning process by acting as a carb blocker. It also suppresses the appetite.

African Mango is also known to help with circulation and prevent heart disease.

Green Tea

Green Tea is very high in antioxidants and plant compounds that are beneficial for overall health. In terms of helping you lose weight, it contains caffeine, higher than that of green coffee beans, which is a stimulant that increases the body’s metabolism. It also contains a catechin known as EGCG which is a powerful metabolism booster. Studies in humans have also shown that EGCG can actually speed up the process by which stored fat cells are broken down to be used as energy in the body.

Studies in humans have also shown that green tea is able to increase workout performance, providing another means by which it acts as a weight loss aid.

Acai Berry Extract

The Acai is a small purple colored berry that comes from the Amazon. It has become popular around the world due to its purported weight loss benefits. This berry is packed with antioxidants that are able to fight free radicals and overcome oxidative stress. The berry also has anti-inflammatory properties.

However, the claims that the acai berry will support weight loss do not seem to be supported by any scientific evidence.

Resveratrol

Resveratrol is a plant compound that is found in grapes. It has been shown to have number of health benefits. A large number of studies have shown that resveratrol can help to lower blood pressure. It appears to achieve this by helping the body to produce more nitric oxide. This acts to expand the blood vessels which reduces the pressure on them.

Studies have also shown that resveratrol has the ability to have a healthy effect on blood fats. It will reduce LDL cholesterol levels and increase HDL cholesterol levels. It has also been shown to improve a person’s sensitivity to insulin and help to relieve joint pain.

The combination of the six key weight loss ingredients in Raspberry Ketone Plus work together to enhance the effects of each one. The result is a powerful all-natural weight loss supplement that really works.

As with Garcinia Cambogia Plus, Raspberry Ketone Plus is made in America in FDA approved facilities that abide by all GMP standards. It also holds 60 capsules per bottle and the recommended dosage is for it to be taken twice per day, about twenty minutes before meals. That gives you a full month’s supply with every bottle that you purchase.

Raspberry Ketone Plus has been shown to produce the following benefits for weight loss:

  • Increased energy levels
  • Suppresses the appetite
  • Speeds up the metabolism
  • Enhances immunity

What Does it Cost?

Here is a breakdown of the cost structure for Raspberry Ketone Plus:

  • One bottle costs $46.60 (30-day supply)
  • Three bottles cost $93.78 (2 bottles + 1 FREE)
  • Five bottles cost $140.71 (3 bottles + 2 FREE)

Your purchase of this product comes with a 60-day money back guarantee.

Which is Best?

Raspberry Ketones vs Garcinia Cambogia

Vita Balance are an established and well-respected manufacturer of natural health supplements. Both Garcinia Cambogia Plus and Raspberry Ketone Plus are high quality products that will help you to achieve your weight management goals.

As we have seen from our analysis of these two weight loss supplements, Raspberry Ketones vs Garcinia Cambogia, they are very similar in terms of their number of ingredients, price, bottle size and dosage recommendations. So, what’s different?

That comes down to the ingredients and your goals. The dosage of raspberry ketones is not high enough to produce sufficient weight loss results but has the ingredients to support ketosis. Whereas, Garcinia Cambogia is both clinically dosed and provides ingredients that all have research to support their weight loss claims.

Therefore If you are a follower of the ketogenic diet, then a quality source of exogenous ketones is a great booster for you. Raspberry Ketone Plus will help you to keto into ketosis faster and stay there. It will also help you to ward off the keto flu.

Whereas if your looking for proven ingredients to help you lose weight faster then Garcinia Cambogia is for you.

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Steve (Qualfied Personal Trainer and Nutritionist)


Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

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