What is total body enhancement at planet fitness ?

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Last updated on May 22, 2023

In this blog post, we will delve into the science behind the Total Body Enhancement machine and its innovative combination of red light therapy and vibration technology.

As you continue reading, you’ll discover how using the Total Body Enhancement Machine can lead to numerous benefits such as pain reduction, skin rejuvenation, and even promoting weight loss. We will also discuss how to access these exclusive services at Planet Fitness and explore popular alternatives for those seeking additional treatment options.

By understanding what total body enhancement at Planet Fitness entails, you can make informed decisions about incorporating this revolutionary method into your personal fitness journey. So let’s dive in!

Total Body Enhancement Technology

The Total Body Enhancement machine at Planet Fitness is an innovative treatment that combines two powerful therapies: red light therapy and vibration technology. This combination aims to enhance weight loss, improve skin tone and texture, and promote overall wellness. By stimulating the mitochondria in cells with infrared rays, Total Body Enhancement machine at Planet Fitness facilitates increased ATP (adenosine triphosphate) production, contributing to fat burning and muscle recovery after exercise. As a result, this aids in fat burning and muscle recovery after exercise.

Red Light Therapy for Cellular Energy Production

Red light therapy, also known as low-level laser therapy or photobiomodulation using a red light therapy machine, involves exposing the body to low levels of red or near-infrared light. Research has shown that these wavelengths can penetrate deep into tissues without causing damage or generating heat. They are absorbed by cellular components called chromophores within the mitochondria – our cells’ powerhouses responsible for producing energy.

  • Increase collagen production for healthier skin.
  • Promote wound healing and tissue repair.
  • Reduce inflammation associated with various conditions such as joint pain, including arthritis.
  • Aid in post-workout muscle recovery by reducing soreness and fatigue.

Vibration Technology for Targeted Muscle Stimulation

The second component of the Total Body Enhancement machine is vibration technology. It works by sending gentle vibrations through your entire body while you stand on a vibrating platform inside the booth. These vibrations cause your muscles to contract involuntarily multiple times per second – similar to how they would during exercise – providing targeted stimulation without putting undue stress on joints or ligaments.

This form of whole-body vibration therapy has been shown to offer several benefits, including:

  • Increased muscle strength and power.
  • Better balance and coordination.
  • Improved flexibility and range of motion.
  • Potential weight loss through increased calorie expenditure during sessions.

The combination of red light therapy and vibration technology in the Total Body Enhancement machine at Planet Fitness provides a comprehensive approach to overall wellness. By targeting both cellular energy production and muscle stimulation, this innovative treatment can help individuals achieve their fitness goals more effectively while also supporting skin health, pain relief, relaxation, and general well-being.

Total Body Enhancement Technology is an innovative and effective way to improve your overall fitness. With the utilization of this apparatus, you can bring your exercises to an unheard-of level. Now let’s explore how to use it for best results.

Using the Total Body Enhancement Machine

For optimal results, it’s important to know how to use the Total Body Enhancement machine correctly and follow guidelines before beginning treatment.

Preparing Yourself for Total Body Enhancement Treatment

To ensure optimal results from your session with the Total Body Enhancement device, you should first remove all jewelry and wash off any makeup or cosmetics from your face and body. This will allow the red light therapy to penetrate more effectively into your skin cells without being blocked by external barriers. Wearing regular gym clothes during treatment is recommended since they are comfortable and breathable.

Selecting Your Preferred Intensity Level and Program

The Beauty Angel booth in Planet Fitness offers four different intensity levels (low intensity, medium intensity, high intensity, mixed intensity) as well as whole-body vibration programs tailored specifically for post-workout recovery or relaxation purposes. Here’s how you can choose the right settings:

  1. Low Intensity: Ideal for beginners who want a gentle introduction to red light therapy.
  2. Medium Intensity: Suitable for fitness fans with some experience in using total body enhancement machines but still looking for moderate stimulation.
  3. High Intensity: Recommended for experienced users seeking maximum cardiovascular benefits from their sessions.
  4. Mixed Intensity: Combines elements of low-, medium-, and high-intensity treatments within one program – perfect if you’re unsure which level suits you best.

Once you’ve selected your preferred intensity level, choose one of the four whole-body vibration programs available. These are designed to target specific muscle groups and provide either post-workout recovery or relaxation benefits.

Clinical studies have shown that red light therapy can help reduce inflammation and promote cellular energy production, making it a great addition to any fitness routine. By using the Total Body Enhancement machine at Planet Fitness regularly, you’ll be able to reap these benefits while also improving your skin tone and texture through red light therapy.

Incorporating this innovative treatment into your workout regimen is an excellent way for both beginner and experienced individuals alike to enhance their overall wellness journey. With proper usage of the Total Body Enhancement machine at Planet Fitness, you can enjoy improved skin health, reduced inflammation after workouts, and potentially even faster weight loss results.

Utilizing the Total Body Enhancement Machine can be a great approach to attaining physical fitness, provided one is equipped with the requisite information and aware of how to properly operate it. With that said, Red Light Therapy is an effective form of treatment with many benefits for those looking to reduce pain or rejuvenate their skin without any negative side effects.

Benefits of Red Light Therapy

Red light therapy, also known as low-level laser therapy or photobiomodulation, has gained popularity among fitness fans for its numerous health benefits. One of the primary advantages is its ability to promote weight loss and improve skin tone without causing harmful side effects typically associated with traditional tanning beds.

Pain Reduction Through Low-Level Laser Therapy

Clinical studies have shown that red light therapy can effectively reduce pain and inflammation in various conditions such as arthritis, muscle strains, and joint disorders. This non-invasive treatment works by stimulating cellular energy production through mitochondria within cells. The increased ATP (adenosine triphosphate) production helps repair damaged tissues while reducing inflammation and promoting faster recovery after high-intensity workouts or injuries.

Skin Rejuvenation Without Harmful Side Effects

Besides its pain-relieving properties, red light therapy is also known for improving overall skin tone and texture. It does so by increasing collagen production which leads to reduced fine lines, wrinkles, age spots, acne scars as well as improved elasticity of the skin. Unlike traditional tanning beds that emit harmful UV rays causing premature aging or even cancer risks over time; red light therapy provides a safer alternative.

  • Weight Loss: Red light therapy has been found to aid in fat reduction by targeting adipocytes (fat cells), breaking down stored triglycerides into free fatty acids which are then used up during exercise sessions.
  • Cardiovascular Benefits: Some studies suggest that red light therapy can help improve blood flow, reduce inflammation, and lower blood pressure. This contributes to better overall cardiovascular health.
  • Muscle Recovery: By increasing cellular energy production and reducing inflammation, red light therapy helps in faster muscle recovery after workouts or injuries.

Incorporating the use of a total body enhancement machine like the one at Planet Fitness into your fitness routine can provide these benefits along with others such as increased relaxation and reduced stress levels. The combination of red light therapy with whole-body vibration technology allows for an even more effective treatment targeting not only specific problem areas but also promoting overall wellness throughout the entire body.

To fully reap the advantages of this innovative treatment, it is essential to follow recommended guidelines on frequency and duration of sessions. Generally speaking, most individuals find success using red light therapy 3-5 times per week for about 10-20 minutes each session. However, individual needs may vary depending on factors such as age, skin type, or existing medical conditions; therefore, consulting with a healthcare professional before starting any new treatment regimen is always advised.

The benefits of red light therapy are numerous, from pain reduction to skin rejuvenation without any side effects. Moving on, accessing exclusive services at Planet Fitness can be a great way to maximize the total body enhancement experience.

Accessing Exclusive Services at Planet Fitness

Upgrade your membership to Planet Fitness Black Card and enjoy the advanced benefits of Total Body Enhancement technology, which can help you improve overall wellness and post-workout recovery. In this section, we will discuss the requirements for using total body enhancement machines and the recommended frequency of treatments.

Requirements for Using Total Body Enhancement Machines

To access the Total Body Enhancement machine at Planet Fitness, you must have a Black Card Membership. This premium membership not only grants you access to this cutting-edge treatment but also provides other perks such as unlimited use of massage chairs, tanning beds, guest privileges, and more. You can easily upgrade your existing membership or sign up for a new one on their website.

Before entering the Beauty Angel booth where the treatment takes place, it’s essential to prepare yourself properly. Remove all jewelry and wash off any makeup from your face or cosmetics from your body. Wear regular gym clothes during the session – no need for special attire.

Frequency of Treatments Recommended

The effectiveness of red light therapy increases with consistent usage over time; hence it’s crucial to incorporate it into your fitness routine regularly. Most experts recommend using total body enhancement machines 2-4 times per week depending on individual needs and goals.

  • Maintenance: For general well-being purposes or maintaining results achieved through previous sessions: 1-2 times per week.
  • Moderate Goals: To enhance weight loss efforts or improve skin tone and texture: 2-3 times per week.
  • Intensive Goals: For individuals seeking more significant results in terms of pain reduction, muscle recovery, or cellulite reduction: 3-4 times per week.

Please note that it’s essential to consult with a healthcare professional before starting any new treatment regimen. They can help you decide the most fitting number of treatments based on your particular objectives and desires.

Incorporating Total Body Enhancement into your fitness routine at Planet Fitness is a great addition to maximize the benefits of your workouts while promoting overall wellness. By upgrading to a Black Card Membership, you gain access not only to this exclusive service but also other premium amenities designed for optimal health and well-being. So why wait? Upgrade your membership today and start enjoying the advantages of total body enhancement.

Unlocking special amenities at Planet Fitness can be a great way to step up your wellness and exercise routine. With popular alternatives such as Lipo Laser machines, Advasun Light devices, and Asopal handheld cellulite massagers now available, it’s easy to find a treatment that fits your individual needs.

Popular Alternatives to Traditional Treatments

While the Total Body Enhancement machine at Planet Fitness offers a unique combination of red light therapy and vibration technology, there are different programs available that can also provide similar benefits. These options target specific areas where stubborn fat deposits tend to accumulate most frequently throughout one’s physique.

Weight loss through micro-needle Lipo Laser machines

Micro-needle Lipo Laser machines, such as those offered by California-based companies, use low-level laser energy to break down fat cells without causing damage to surrounding tissues. This non-invasive treatment is an excellent option for individuals looking for targeted weight loss in problem areas like the abdomen, thighs, or arms. The procedure requires minimal downtime and has been shown to produce noticeable results within just a few sessions.

Skin rejuvenation with Advasun Light devices

An alternative method for improving skin tone and texture is using Advasun Light devices. These LED-based treatments utilize different wavelengths of light that penetrate deep into the skin layers, stimulating collagen production and promoting cellular regeneration. As a result, users experience improved elasticity and reduced signs of aging such as wrinkles or fine lines. Additionally, these treatments have been found effective in addressing acne scars and hyperpigmentation issues without any harmful side effects associated with traditional tanning beds.

Localized relief using Asopal handheld cellulite massagers

If you’re struggling with stubborn cellulite on certain parts of your body despite regular exercise routines or dietary changes, Asopal handheld cellulite massagers may be the solution you’re looking for. These handheld massagers offer a blend of vibrations and massage techniques to break down fat beneath the skin, leading to more toned-looking skin in the long run. They are portable, easy to use at home, and can provide targeted relief for areas such as thighs or buttocks.

It’s essential to note that while these alternative treatments offer promising results, they should not replace regular exercise routines or healthy eating habits. Instead, consider incorporating them into your overall fitness plan as supplementary tools designed to help you achieve your desired body goals more effectively.

Popular alternatives to traditional treatments are becoming increasingly available and accessible, providing more options for individuals seeking health and wellness. Planet Fitness’ commitment to wellness for all is a testament to their dedication in breaking down barriers within the fitness industry by catering to diverse needs and goals.

Planet Fitness’ Commitment to Wellness for All

Planet Fitness is passionate about offering a friendly, accommodating atmosphere that caters to different objectives and requirements of its patrons. The addition of state-of-the-art Total Body Enhancement machines in Planet Fitness franchises across America aligns perfectly with their ethos of breaking down stereotypes surrounding “typical gyms” catering exclusively towards elite athletes rather than everyday people seeking healthier lifestyles regardless of skill level or experience within the industry itself.

Breaking Down Barriers in Fitness Facilities

Planet Fitness has strived to create a welcoming environment where people can work out comfortably and at their own pace, free from judgement. They have achieved this by implementing what they call the “Judgement Free Zone® policy”, which promotes acceptance and respect among all gym-goers. This unique approach encourages those who may have felt unwelcome or intimidated in traditional gym settings to take charge of their health without fear of judgement.

Catering to Diverse Needs and Goals

Acknowledging that each person’s fitness journey is different, Planet Fitness offers various membership options tailored specifically for individual preferences. One such option is the Black Card Membership, which grants access not only to Total Body Enhancement machines but also other exclusive services like HydroMassage beds, massage chairs, tanning booths, and even guest privileges at any location nationwide.

  • Total Body Enhancement: As mentioned earlier, these innovative machines combine red light therapy with vibration technology to promote weight loss, improve skin tone and texture, and enhance overall wellness.
  • HydroMassage beds: These water-powered massage beds provide a relaxing post-workout experience that can help alleviate muscle soreness and tension.
  • Massage chairs: For those who prefer a more traditional approach to relaxation, Planet Fitness also offers comfortable massage chairs designed to target specific areas of the body for maximum relief.
  • Tanning booths: Members with Black Card access can enjoy safe tanning sessions using stand-up or lay-down tanning booths equipped with advanced technology for optimal results.

In addition to these exclusive services, Planet Fitness provides an extensive range of fitness equipment suitable for all levels of expertise. From cardio machines like treadmills and ellipticals to strength training equipment such as free weights and resistance machines, members have everything they need at their disposal in order to achieve their desired fitness goals effectively.

To further support its commitment towards promoting wellness for all individuals regardless of skill level or experience within the industry itself, Planet Fitness also offers various group classes led by certified trainers. These classes cater not only to beginners but also experienced gym-goers looking for new challenges or simply seeking motivation from working out alongside others sharing similar objectives. Some popular class options include circuit training workouts targeting different muscle groups simultaneously as well as high-intensity interval training (HIIT) sessions designed specifically for rapid calorie burning while improving cardiovascular endurance over time.

The Total Body Enhancement machine is a great addition to Planet Fitness’ already impressive lineup of equipment and services. Clinical studies have shown that red light therapy combined with vibration technology can provide numerous benefits, including reduced inflammation, increased cellular energy, and improved circulation. Fitness fans looking to enhance their entire body will appreciate the machine’s mixed intensity settings, which allow for high, medium, and low intensity workouts depending on individual preferences and fitness goals. The machine is also a popular choice for those seeking beauty benefits, as it can help improve skin tone and texture while promoting weight loss.


After reading this article, you should now have a better understanding of what total body enhancement at Planet Fitness is and the benefits shown by clinical trials. This technology utilizes red light therapy and vibration technology to stimulate muscle growth, reduce pain, and rejuvenate the skin. So if your interested visit you local Planet Fitness gym soon.

Planet Fitness, one of the most popular gyms in the country, is committed to providing exclusive services that cater to diverse needs and goals. They offer alternatives to traditional treatments such as weight loss through micro-needle Lipo Laser machines and localized relief using Asopal handheld cellulite massagers.

For more fitness guidance for qualified experts head over to Smart Fitness Results where we can help guide you on your fitness journey!

Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

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