Best Recumbent Exercise Bike for People Over 300 lbs

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Last updated on July 4, 2021

Cycling is one of the best things you can do to lose weight if you are over 300 pounds. That is because it is low impact your joints than running. That is because it is very low impact on the joints of overweight and obese people compared to running.

It also gives you a very good cardio workout. Exercise biking on a magnetic tension recumbent bike is an even better option for overweight people because it relieves pressure on the spine and puts you in a far more comfortable and natural pedalling position so you can continue for longer. However, not all recumbent exercise bikes have greater than 300 lb capacities. In this article, we reveal the 3 best recumbent exercise bikes for heavy people.

Our Top Picks (#ad)

Best Compact Recumbent Over 300 lbs

3G Cardio Elite RB Recumbent Exercise Bike


Why it’s ideal for People over 300 lbs. . .


  • 350 pounds weight capacity exercise bike
  • 49 x 27 inch compact size
  • Lifetime frame warranty
  • Mesh seat
  • Ergonomic pedals


Click here to buy from Amazon and help accelerate your weight loss

Best Budget Recumbent Over 300 lbs: Sunny Health & Fitness Magnetic Recumbent Bike

Why it’s ideal for People over 300 lbs. . .


  • Oversized comfortable seating and back
  • Adjustable seat
  • 8 levels of resistance
  • 350 pounds weight capacity


Click here to purchase from Amazon to help increase your fat loss


Best Hybrid Recumbent for over 300 lbs: ProForm Hybrid Trainer


Why it’s ideal for People over 300 lbs. . .


  • 350 lbs capacity
  • Elliptical + Recumbent Bike
  • 14 resistance levels
  • 14 workout apps


Click here to check price on Amazon and buy to help reach your fitness goals


3 Best Recumbent Exercise Bike for People Over 300 lbs

Best Compact Recumbent Over 300 lbs

3G Cardio Elite RB Recumbent Exercise Bike


The 3G Cardio Elite RB Recumbent Bike does a great job of providing a comfortable, ergonomically positioned recumbent cycling experience for larger people. It features a low height step through frame to make it easy to get on and off the unit. The narrow Q factor distance between the pedals is ideal for pedaling efficiency.


The 3G Cardio Elite has a large adjustable mesh seat back. As well as providing full spinal support, it is extremely breathable to keep you cool and comfortable. The large console provides an easy to read and navigate display. Controls are located on the side handles to make it simple to program the 12 built in workouts that come with this machine.


The sturdy frame of this machine will last for many years. In fact, your purchase is supported by a lifetime frame warranty, with 7 years on the parts.



  • 49 x 27 inches
  • Lifetime frame warranty
  • Sturdy frame
  • 16 levels of resistance
  • Comfortable seating
  • Adjustable resistance



  • Expensive


Best Budget Recumbent Over 300 lbs: Sunny Health & Fitness Magnetic Recumbent Bike


The Sunny Magnetic Recumbent Bike is a very well priced, solid unit that allows you to row with your arms while you are pedalling. This increases your exercise intensity and your calorie burn. This increases your exercise intensity and your calorie burn, making it one of the best bikes for heavy people that we have come acrossThe oversized seat and back are well padded for both comfort and support. The step through frame design makes it easy for larger people to get on and off the unit.


The Sunny Magnetic Recumbent bike features a patented seat adjustment handle that sites right alongside where you sit. That means that you can customize your seat positioning without getting off the bike. You also get 8 levels of adjustable resistance and a digital monitor screen that provides you with a running readout of your key training diagnostics.


Built in transportation wheels make it easy to store this bike away when your workout is over.




  • Oversized seat and back support
  • Movable handlebars
  • 350 lb weight limit
  • Adjustable seat



  • Not very compact

Best Hybrid Recumbent for over 300 lbs: ProForm Hybrid Trainer

The ProForm Hybrid Trainer is actually two exercise machines in one – an elliptical and a recumbent exercise bike. This machine provides you with 14 digital resistance levels so that you can progressively increase your training intensity as you get fitter. A cool feature of the ProForm Hybrid is that it comes with a target pacer, which tells you when to slow down or speed up in order to meet your goals.


The ProForm Hybrid comes with 14 workout apps that are built into the console. This provides you with all the workout variety you need, including programs for weight loss, calorie burning, cardio fitness and hill training. This unit also comes with an EKG heart rate monitor.



  • Elliptical + Recumbent Bike
  • 14 resistance levels
  • Target Pacer
  • Large seat and back support



  • Limited elliptical stride

More Heavy Duty Exercise Bikes for Large People

In our search for the 3 best exercise bikes for heavy people, we can across some other exercise bikes that really impressed us. We don’t have space here to provide a full review on each one, so here are the names of our also rams in our search for the top bike for over 300 lbs:

  • Marcy ME 709
  • Exerpeutic Gold 525xlr
  • HCI Fitness Physiostep Bike
  • Deskcycle Under desk bike

What to Look For In A Recumbent Bike for Bigger People

When you’re looking to buy a recumbent exercise bikes for overweight people, you need to pay particular attention to the following features:


  • Adjustability – Looking for a bike that allows you to customize your seating position is especially important when shopping for exercise bikes for overweight people. You should be able to move the seat horizontally in order to get the right ergonomic positioning for your legs. This will make your pedalling motion safer and more effective. Ideally, you should also be able to adjust the angle of the seat. Adjustable handlebars will also allow you to customize your positioning.
  • Back support – Recumbent bikes do a better job of supporting your spine and back muscles than an upright bike. However, larger people require more support than others so check that the back support is wide and high enough to provide it. It should also be well padded for comfort. If buying an upright bike for overweight people, you should also look for a decent amount of back support.
  • Seat Height – a relatively low bike seat height of between 18-23 inches will make it easier to get on and off the bike. It will also put you in a more comfortable pedalling position.
  • Frame – Look for a recumbent bike that has a solid, heavy frame. While it makes it a bit of a hassle to move the bike, it will also make it far more durable. We do not recommend getting a folding
    recumbent as it will not be strong enough. The frame should support at least 50 lbs weight more than your own weight.
    Step Through Design – Look for a bike that has a stepthrough design. This will make it much easier for tall people and those who weigh over 300 pounds to get on and off the machine.
  • Other things to look for in a bike for people over 300 lbs are a pulse sensor, belt drive and built in programs.
  • Transport Wheels – Exercise bikes for heavy people should be relatively easy to transport around your exercise space. Having transport wheels will make this much easier.


Tips For Weight Loss

Getting an indoor cycling bike is a good move for a heavy person. By relying on the reviews and guidance on this page, you will be able to burn calories with low impact exercise on a daily basis. You may also consider buying a rowing machine, or a peloton bike. Ease into your exercise bike workout sessions will longer, slower sessions to ensure that your joints stay safe.

Your quest to lose weight needs to revolve around your nutritional practices. This can be a totally confusing topic so here are 2 simple things you can do in order to lose weight safely and quickly.

Firstly, cut out all snacking. Obviously you should cut out all processed carb snacks but even healthy snacks will elevate your insulin levels. This will, in turn prevent your weight loss efforts. As a result, you should stick to three meals per day – at around 8am, 12pm and 6pm.

The second thing you should do is start doing intermittent fasting. This involves strategic periods of non eating. The most popular intermitting fasting method is called 16:8, during which you fast for 16 hours and eat for 8 over a 24 hour period.

However, we recommend doing a 36 hour fast once per week. This involves stopping eat after dinner on Day One and then not eating again until breakfast time on Day Three. After about 10 or 11 hours your body will have used up all of its glycogen stores. Then, for the next 25 or so hours, your body will have no choice bit to call on its stored body fat reserves to supply with the energy to do everything from breath to walking to the mailbox! You will burnt calories like crazy.


When you’ve got more than a few pounds to lose, investing in a recumbent exercise bike as your primary exercise equipment is an extremely wise choice. It offers you to burn more calories as part of your home fitness exercise.


In this article, we have identified the three best recumbent magnetic resistance home gym exercise bikes for over 300+ lbs weight capacity for heavy people on the current market. You can confidently buy any of these recumbent bikes to help you reach your weight loss and fitness goals.

Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

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