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November 15, 2020

best pull up bar for muscle ups

Being able to perform a muscle up has come to be regarded by many gym goers, cross fitters and street athletes as the ultimate body press and show of strength. Being able to do a muscle up takes plenty of practice, along with a whole lot of ultimate body strength. However, many of the home pull up bars on the market are not made for muscle ups. That’s why we’ve put together this guide to the best muscle up pull up bars on the 2020 market.

Our Top Picks (#ad)

Best Overall Muscle Up Pull Up Bar

KIT4FIT WALL MOUNTED PULLUP BAR

 

Why it’s ideal for muscle ups . . .

  • Study and secure
  • 5 exercises in 1
  • Suspension training and boxing bag mount

Best Muscle Up Pull Up Bar for Crossfitters:

TITAN HD PULL UP BAR

Why it’s ideal for Crossfitters. . .

 

  • 500 lb max user weight
  • Wall mountable on concrete
  • Height adjustable
  • 53 inch bar length

 

Best Budget Muscle Up Pull Up Bar:

GoPlus 2 Pull Up Bar

Why it’s ideal for budget minded muscle uppers . . .

 

  • Great price
  • Heavy duty steel
  • 440 lb weight capacity
  • Padded handles
  • Triangle mounting structure for enhanced stability

3 Best Pull Up Bars for Muscle Ups

Best Overall MUSCLE UP PULL UP BAR

KIT4FIT WALL MOUNTED PULL UP BAR

The Kit4Fit wall mounted pull up bar is made from 1.5 x 1.5 inch heavy duty steel. It securely mounts to a wall and can be placed at any height that you require. That means that, provided that the ceiling height of our home gyms allows it, you can do muscle ups without restriction.

 

The Kit4Fit pull up bar is far more than just a pull up bar. In fact, it is 5 exercise stations in one. In addition to being a muscle up bar it also allows you to do dips, hanging leg raises, chin ups and has mounts so that you can attach a suspension trainer or punching bag. The pull up bar comes with wide handled padded ends as well as extra neutral handles.

 

Pros:

  • Solid and secure frame
  • Dip attachment
  • Multi pull up bar grips

 

Cons:

  • Protruding ends may interfere with hanging leg raises

Click Here to buy from Amazon to help you workout goals

Best Muscle Up Pull Up Bar for Crossfitters:

TITAN HD PULL UP BAR

The Titan HD Pull Up Bar is a wide, solid and simple wall mounted bar. It is heavy duty, wide and deep. The heavy duty construction makes this set up able to handle 550 pounds max user weight. This is a commercial gym quality pull up bar. You can wall mount it to studs set at the standard 16 inch width.

 

The length of the Titan HD Pull Up Bar is 53 inches, giving your plenty of room to move. Use 3/8th x 4 inch long lag bolts to secure the bar to your concrete or timber wall for a heavy duty muscle up bar set up that you can rely on. The bar is finished in a matte black powder coating that is scratch, rust and sweat resistant.

 

Pros:

 

  • 550 pound max weight
  • Heavy duty frame pull up bar
  • Wide and deep frame design
  • Matte black powder coating

 

Cons:

  • Mounting hardware low quality

Click Here to purchase from Amazon to help you fitness goals

Best Budget Wall Mounted Muscle Up:

GoPlus 2 Pull Up Bar

 

The GoPlus 2 Pull Up Bar is constructed of heavy duty steel, allowing for a 440 pound max weight capacity. That is excellent for a budget pullup bar, more than meeting the needs of most users. Black powder coating gives a stylish finish while also protecting from scratches and rust. The wide grip padded handles are angled for the best ergonomics. Your purchase comes with all of the wall mount pull up bar hardware you need.

 

Pros:

  • Well priced
  • Heavy duty steel construction
  • 440 lb max user weight
  • Wide grip angled handles

 

Cons:

  • Poor assembly instructions

Click Here to get from from Amazon and help boost your fitness goals

 

What to Look For In A Muscle Up Pull Up Bar

You will not be able to do muscle ups on many of the home gym pull up bars. For example, a door frame pullup bar will not provide you with enough head room to be able to get up there. When it comes to muscle ups, there are two key things that need to be taken into consideration:

 

  • Head clearance
  • Stability

 

The muscle up exercise involves people pulling themselves up to the bar, then bringing their upper bodies above the bar and extending until the arms are fully extended. This clearly requires a lot of space above the bar. But how much?

 

The distance between the top of your head and the tips of your palms when your arms are hanging at your sides is the absolute minimum distance required. Ideally you will want at least six inches above that distance to allow for free and easy movement.

 

The muscle up is not a completely straight up and down movement. It actually involves some lateral movement. That means that you will need some room to move on either side of the bar as well as above it. For ease of movement, you should allow for half of your height either side of the bar.

 

The muscle up takes quite some time to perfect. During that time, there will be quite a lot of swinging going on. Unless the bar is rugged, solid and secure, you will have problems with it! In general, a fixed in place wall mount  pull up bar is going to be far more secure than a detachable pull up bar.

Conclusion

If you are going to step it up to muscle ups, you had better be using a pull up bar for you upper body workouts that is fit for purpose. If you don’t, you could have some unpleasant results. It an excellent piece of equipment for your home gym for building upper body strength using bodyweight exercises.

 

The three muscle up pull up bars that we have reviewed here are designed for the extra challenges that come with the muscle up exercise. Any one of them is a great piece of exercise equipment to kit out your home gym equipment for muscle ups.

Best Overall – KIT4FIT WALL MOUNTED PULL UP BAR – Click Here to buy from Amazon

Best for Crossfitters – TITAN HD PULL UP BAR – Click Here to Buy from Amazon

Best Budget Wall Mounted Muscle Up – GoPlus 2 Pull Up Bar – Click Here to buy from Amazon

Using different grip positions it can be used as a total upper body workout bar. This makes this fitness equipment a great part of your home gym upper body workout.

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Steve (Qualfied Personal Trainer and Nutritionist)


Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

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