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December 22, 2018

11 Best Green Smoothie Ideas and Recipes for Weight Loss – Smart Fitness Results

The best way is to probably think of green smoothies as a favorite cocktail drink. Like cocktails, the humble green smoothie can also taste great with the addition of healthy and delicious ingredients that help lose weight and get rid of that stubborn belly fat.

Are green smoothies good for weight loss ?

A study on green smoothies published by Portland State University found improvements in waist circumference and waist-to-hip ratio from a 4 week study.

 

Green smoothies are good for weight loss as they allow you to replace meals with a healthy alternative. Green smoothies ensure body gets the required macronutrients and minerals while reducing your calorie intake and enhancing your energy levels.  

Are smoothies a good way to lose weight ?

A study on smoothies published by Portland State University confirmed the benefits to blood pressure and overall health from drinking green smoothies on a daily basis.

 

Smoothies are a good way to lose weight if they help to reduce your overall calorie intake. Including ingredients that are high in protein and low in carbohydrates will help to achieve this and ideal for a meal replacement.

How many green smoothies should you drink a day for weight loss ?

Green smoothies for weight, detox or meal replacements can all be healthy choices for any body type they help boost your metabolic rate, help to achieve glowing skin, and a flat belly.

 

You should drink one green smoothie a day as a replacement for one of your main meals to help you reduce you daily calorie intake to achieve weight loss.

11 Best Green Smoothie Ideas and Recipes for Weight Loss

Knowing about ideas and green smoothie recipes will not only give you a delicious-tasting drink, but you also get to reap the benefits as well. Combining greens with sweet-tasting fruits adds that extra spice to the drink to make them taste great. No matter if you are making a detox smoothie or a weight loss smoothie well let you in on the secret to making them taste great.

The 11 best green smoothies ideas for weight loss are:

  1. Simple Green Smoothie from Dr. Oz
  2. Avocado and Pineapple Green Smoothie
  3. Grapefruit, Banana, and Apple Smoothie
  4. Apple Pie Smoothie
  5. Creamy Banana and Orange Smoothie
  6. Green Metabolism-enhancer Smoothie
  7. Green Detox  Smoothie
  8. Banana and Strawberry Green Smoothie
  9. Sweet Pea and Blueberry Green Smoothie
  10. Delicious Cucumber and Mango Green Smoothie
  11. Kale, Blueberry, and Cherry Green Smoothie

 

11 Best Green Smoothie Ideas Recipes for Weight Loss

green smoothie ideas

1. Simple Green Smoothie from Dr. Oz

  • Juice from ½ lemon
  • 2 cups spinach
  • Juice of 1 lime
  • 2 apples
  • 2 cups cucumber
  • 1 head celery
  • 1 bunch parsley
  • ½ tsp or ½ inch ginger root

Add the desired number of ice cubes and pulse everything in the blender until smooth.

2. Avocado and Pineapple Green Smoothie

smoothie recipes

  • 1 ½ cup coconut water
  • ½ banana
  • 5 ice cubes
  • 1 tsp hemp seeds
  • Handful of spinach
  • 1 cup pineapple
  • ½ peeled avocado
  • 1 drop of liquid Stevia
  • 1 inch peeled ginger

Pulse them all together in a blender or food processor until creamy and smooth.

3. Grapefruit, Banana, and Apple Smoothie

  • 1 banana
  • 3 stalks celery
  • 1 ½ cups water
  • Juice of 1 grapefruit
  • 3 small or 1 large chard leaf
  • 1 stemmed and cored green apple

Pulse them all together in a blender or food processor until creamy and smooth.

4. Apple Pie Smoothie

  • 1 scoop protein powder (vanilla flavor)
  • ¾ cup almond milk, unsweetened
  • 1 quartered apple
  • ½ tbsp honey
  • ¼ tsp nutmeg
  • ¼ tsp cinnamon
  • ¾ cup Greek yogurt
  • ¼ tsp cardamom

Pulse them all together in a blender or food processor until creamy and smooth.

5. Creamy Banana and Orange Smoothie

  • 3–5 ice cubes
  • ½ cup almond milk, unsweetened
  • ½ frozen banana, medium size
  • 1 scoop whey protein (vanilla flavor)
  • ½ tbsp honey
  • ¼ cup orange juice

Pulse them all together in a blender or food processor until creamy and smooth.

6. Green Metabolism-enhancer Smoothie

  • 1 cup almond milk
  • 1 peeled orange
  • 1/3 cup strawberries
  • 1 cup raw spinach

Pulse them all together in a blender or food processor until creamy and smooth.

7. Green Detox  Smoothie

body detox

  • 1 cup broccoli florets
  • ½ cup strawberries
  • 1 cup almond milk
  • 1 teaspoon honey
  • ¼ cup pineapple

Pulse them all together in a blender or food processor until creamy and smooth.

8. Banana and Strawberry Green Smoothie

  • 1 teaspoon vanilla extract
  • 1 cup raw spinach
  • ½ cup strawberries
  • ½ cup almond milk
  • 1 banana

Pulse them all together in a blender or food processor until creamy and smooth.

9. Sweet Pea and Blueberry Green Smoothie

  • ½ tsp honey
  • 1 cup almond milk
  • 1 cup sweet peas
  • ½ cup blueberries
  • 1 tablespoon Chia seeds
  • 1 banana

Pulse them all together in a blender or food processor until creamy and smooth.

10. Delicious Cucumber and Mango Green Smoothie

  • 1 cup spinach
  • 1 cup cucumber, chopped
  • ¼ cup mango
  • 1 tablespoon flax seeds
  • 1 peeled orange

Pulse them all together in a blender or food processor until creamy and smooth.

11. Kale, Blueberry, and Cherry Green Smoothie

  • 1 cup almond milk
  • ½ cup cherries
  • 1 cup kale, fresh
  • 2 teaspoons honey
  • ½ cup blueberries

Pulse them all together in a blender or food processor until creamy and smooth.

How to make a great-tasting green smoothie

One of the best green smoothie ideas for weight loss is to reduce the initial bitterness of the leafy greens by adding more fruits and vegetables.

Begin by combining greens with your favorite sweet fruit. For instance, adding more pineapple to the veggies equals a delicious green smoothie. Over time, as you get used to the taste, you can reduce the fruit content and add more greens.

  • You can make a smoothie a complete meal by mixing healthy fats such as coconut oil, almond butter or nuts, carbs such as fruits and greens, and protein such as protein powder, yogurt or even green tea. Further enhance the smoothie by adding extras such as Maca powder, bee pollen, spiral in probiotics.
  • Boost up your digestive system by chewing a little of your green smoothie rather than drinking it alone.
  • Experiment by using various ingredients for your smoothie until you get the taste that you like.
  • Bananas and avocado are the ingredients to go for if you want your smoothie to be creamy and smooth.
  • If you’re adding citrus fruits, try to leave on a little of the pith as it is rich in vitamin C.
  • Watermelon seeds should be included in the smoothie as they contain a lot of nutrients that are beneficial to our body. The seeds to leave out, are the hard seeds of plums, cherries, peaches, and soon.
  • If the goal is making smoothies for weight loss make sure to make smoothies that are low in calories, yet taste great. Watch the portions carefully, especially when you’re adding fruits and nut butter.
  • Once made, green smoothies should be consumed straight away.
  • Start with spring greens, spinach, and baby greens when you’re still new to the smoothie drinking lifestyle. You can later add strong-tasting herbs and greens when you’ve acquired the taste.

Conclusion

Most of us don’t like the taste of veggies. Green smoothie recipes provide the best solution for most of us to eat our veggies while enjoying the taste as well. A quick, easy and healthily recipe for weight loss met with a satisfyingly-filling green smoothie.

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Steve (Qualfied Personal Trainer and Nutritionist)


Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

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