5 Best Adjustable Weight Bench for Tall People

  • Home
  • /
  • Blog
  • /
  • 5 Best Adjustable Weight Bench for Tall People

Last updated on September 5, 2023

Looking for the best adjustable weight bench ? If you’re a taller person who’s worried about the safety and function of your home gym weight bench, we’ve reviewed our top 5 benches, which make an excellent choice if you are tall.

Doing home workouts with weights is a serious business. When you are wielding heavy weights over your body, like chest presses, you need to keep yourself safe. A big part of that safety has to do with the weight bench beneath you. Lifting extra weight is challenging and you should consider support, like a personal trainer in a gym, if it is going to be a lot of weight.

When you’re taller than the average person, you need to pay special attention to that bench in order to stay safe and keep it functional. In this article, we reveal the 5 best weight benches for tall people.

Our Top Picks (#ad)

Best Adjustable Olympic Weight Bench: Marcy Competitor Adjustable Olympic Weight Bench

Why it’s ideal for tall people . . .

  • 67 x 45 x 50 inches
  • 600 lb maximum user weight
  • 5 position adjustable back pad

Click here to buy from Amazon to help progress your weight loss goals

Best for Super Heavy Lifters: IronMaster Super Bench

Why it makes a great tall people’s weight bench . . .

  • 44 x 18.75 x 21 inches
  • Max weight capacity 1000 pounds
  • 11 angle adjustable

Click here buy from Amazon to assist accelerate you fat loss

Best Budget Bench: Body-Solid Heavy Duty Adjustable Bench

Why it’s great for tall people . . .

  • Max user weight 1000 lbs
  • 8 position seat adjustment
  • 68 x 28 x 19 inches
  • T-Bar leg hold down

Click here to purchase from Amazon to progress your fitness goals

Best Weight Bench with Added Extras – Fitness Reality Supermax Adjustable Weight Bench

What makes it great for taller people who want extra features…

  • 59″ L x 23.5″ W x 48.5″ H

  • 800lb weight capacity

  • 12-position adjustable backrest

  • Detachable leg bar

  • Foldable design

  • Powder-coated steel frame

Click here to purchase from Amazon if you’re looking for a bench with added extras 

Best Weight Bench with Lumbar Support – PASYOU Adjustable Weight Bench

What makes it a great bench for tall people with added support…

  • 50.8″ W x 17.7″ D x 42.5″ H

  • 880 lbs capacity

  • Built-in lumbar support

  • Automatic locking mechanism

  • Bench bench feature

Click here to purchase from Amazon if you’re looking for a weight bench with added back support

5 Best Adjustable Weight Benches for Tall People Reviewed

Best Adjustable Olympic Weight Bench for Tall People:

Marcy Competitor Adjustable Olympic Weight Bench

The Marcy Competitor Adjustable workout bench is designed for use with Olympic barbells. It is wider and more solid than most home use weight benches. It also provides you with a longer, wider and thicker bench, which makes it perfect for taller people when flat benching.

The max user weight on the Marcy adjustable bench is 600 pounds. The backrest is adjustable to 5 different positions so you can get the ideal angle adjustment for your chest pressing work. This bench also comes with a dual leg developer that allows you to perform leg curls and extensions. The Marcy bench comes in at a very reasonable price point, making it a great choice for oversized beginners.



  • Wide, thick and long bench
  • 600 pound weight capacity
  • 5 position adjustable back
  • Takes 7 foot Olympic bar


  • Not many decline options

Best for Super Heavy Lifters: IronMaster Super Bench

The IronMaster Super Bench is a thickly padded solid bench that is ideal for people who train super heavy on dumbbell chest and overhead presses. With its 1000 pound total weight capacity, it’s capable of supporting you no matter how heavy you go.

The total length of this bench is 44 inches, so even the tallest person will enjoy solid head support when pressing. When you angle the bench, the length of back support is 35 inches, which will also provide full support. With 11 angle adjustments, you get more precision adjustment options than on the vast majority of other benches on the market.

The frame of this bench is very solid and secure. The IronMaster Super Bench is also compact, making it great for use with a power rack. The frame of this bench comes with a 10-year warranty, with 1 year on the upholstery.


  • 100 pound max weight capacity
  • Solid, secure frame
  • 44 inches wide
  • 11 angle adjustments


  • Expensive

Best Budget Adjustable Bench for Tall People: Body Solid GFID71

The Body Solid GFID71 adjustable bench is an impressively solid unit specifically made for tall weight trainers. The dimensions of this bench are 68 x 28 x 19 inches, making it the longest bench we have come across. As well as length, it provides you with a decent bench width to support your shoulder blades when you are pressing.

This bench provides you with 8 incline angle adjustment, incline decline to 30 degrees. You also get solid and secure leg roller pads to hold you in position while you are on a decline angle. The bench is fitted with Durafirm extra thick upholstery, while the frame is made from commercial grade 2 inch by 3 inch gauge steel.

The max user weight on this bench is an impressive 1,000 pounds, so you know that it’s going to take whatever you can throw at it. This bench comes with a leg extension and leg curl attachment.


  • 68 inch long bench
  • 8 angle adjustments
  • Thick Durafirm upholstery
  • 1000 pound weight capacity


  • Adjustment handles stick out too far

Best Weight Bench with Added Extras – Fitness Reality Supermax Adjustable Weight Bench

The Fitness Reality SuperMax Adjustable Weight Bench has a durable powder-coated steel frame measuring 59″ L x 23.5″ W x 48.5″ and with a weight capacity of 800 pounds. This is thanks to the unique triangular support structure that provides a great lifting base without rocking about.

The SuperMax bench is suitable for taller gym users up to 6ft 4″ who want a well-built bench that can stand up to heavy use in different gym environments.

The 12 adjustable backrest positions offer exercise options from a -20 degree decline to +80 degrees incline, giving you an excellent range of choices. The seat has been made slightly wider to provide extra user comfort, something that Fitness Reality improved over the old bench model.

As an added feature, the adjustable leg attachment hold-down bar keeps your legs securely against the bench when performing chest exercises and offers a different anchor position for back exercises. Both the bench and leg bar can be taken off and folded up, offering convenient storage options when you don’t need to use them.


  • 12 backrest adjustment options with decline positions

  • Extra-wide padded backrest

  • Detachable leg bar for added support

  • Powder-coated steel frame


  • The seat stitching has some reports of excess wear

Best Weight Bench with Lumbar Support – PASYOU Adjustable Weight Bench

The PASYOU adjustable weight bench uses many of the same features as the beaches I’ve reviewed above but with unique lumbar back support padding that is built into the bottom of the backrest. This helps you to keep your upper body in a more natural position when lifting and reduces the incidence of injury.

The back pad itself offers seven adjustment options ranging from -24 degrees to +90 degrees giving you a great range of exercises to choose from. Alongside this, the adjustable seat has three seat positions for added which is not something most benches offer to improve user comfort.

With a 50.8″ W x 17.7″ D x 42.5″ H alloy steel frame that can support up to 880 pounds, the PASYOU bench is well-suited to both taller and larger users. At the bottom of the front legs, the padded leg rest helps to keep you securely against the bench. The rubber feet on the bottom of both the bench uprights protect the bench and the floor from scratching if the bench moves around slightly.

The backrest and seat use high-density padded foam with a leather finish. This gives you a more comfortable full-body workout experience and helps with joint support when lifting.

The PASYOU bench folds up using the middle hinge pin, allowing you to store the bench away and open up some more home gym space. PASYOU offers three bench options at check out, with two smaller budget ones that have lower max weight capacities.


  • 7 backrest positions and 3 seat positions to choose from

  • High-density foam with leather casing

  • Comfortable foam leg bar

  • Added lumbar support


  • The lumbar support tends to move a little when exercisin

What to Look For In An Adjustable Bench for Tall People

When you’re in the market for an adjustable bench for tall people, pay attention to the following factors:

  • Bench Height – the distance from the bench to the floor will dictate the angle of your legs when you lie on the bench. This in turn will determine the amount of stability and drive you will have when you are bench pressing. When you lie on the bench, you want your upper leg to be parallel with your torso. That means that the bottom of the bench should be about 17 inches from the floor.
  • Bench Length – the worst thing you want as a taller person is to have your head sticking off the end of the bench. This is both uncomfortable and unsafe, especially to the neck and spine. A bench length of 45 inches should be sufficient for most tall people. Keep in mind that, when angled, the bench will provide less length to support your torso and head. Check that the adjustable portion of the back support is at least 30 inches in length.
  • Weight Capacity – Taller people will generally be heavier than shorter ones. You never want to exercise on workout benches that are unable to support your weight plus that of the poundage you are pressing. Look for a bench that has a max user weight (your weight plus the weight on the bar) of around 600-700 pounds.
  • Adjustability – As a taller individual, it’s likely that the length of your limbs is longer than the average user. When you’re using the weight bench for various gym exercises, you want it to be in a comfortable and safe position. More adjustable bench positions give you more freedom to choose a position that’s suited to your comfort and the exercise.
  • Construction Materials – When it comes to bench construction, you don’t want to cut corners. Choosing the right weight bench that’s made out of high-quality metals such as iron and steel increases the durability meaning it lasts for much longer. This also increases the weight capacity which is especially important as a taller user. Check the construction materials in the product description paying special attention to the frame construction, seat materials, and overall finish. If the frame is powercoated, that means it’s better protected against changes in environment and temperature which also improves its durability.
  • Value for Money – If you’re stuck between similar-priced benches or perhaps on a budget, look at the key features of the benches I’ve reviewed above and compare them to the price. Think about what you’re getting for your money.


When you need an adjustable bench for home gym tall weight trainers need to customize their piece of equipment, and none more so than the bench that supports them. You can’t do any better than the five adjustable weight benches we’ve highlighted in this article.

We made sure the fitness adjustable bench options offer decent adjustment position options (decline position and incline position), Make your selection of our adjustable benches with confidence and you’ll be able to train heavy and hard in safety and comfort.


Are adjustable weight benches worth buying for my home gym?

Adjustable weight benches are versatile pieces of gym equipment that give you a big range of exercise options using a range of weights and your own body weight. Whilst flat benches are great, adjustable ones give you many more options for weight training.

They can also be placed under multiple other pieces of gym equipment including a squat rack and moved around easily using the built-in carry handle and transportation wheels. If you’re looking for something offering value for money, an adjustable weight bench is a great option.

Which weight bench should I choose?

There is really no right answer to this question. The best weight bench for you depends on a number of factors including your workout space,  strength training goals, physical characteristics, and personal preference.

If you want to use multiple bench positions, ensure it has decline and incline options. If you need extra lumbar support, go with the bench above with added padding.

How much do adjustable weight benches for tall people cost?

The general price range for most benches goes from $100 to upwards of $1000 for the high-end models with added extras. Budget models offering the basics generally range from $100-300 depending on the brand. Mid-range benches can cost up to $500 while your high-end benches are $500+.

If you’re on a budget make sure to consider what you want and have a price in your head before purchasing.

Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

Your Signature