Best Adjustable Weight Bench for Tall People

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Last updated on July 4, 2021

Working out with weights in a home gym is serious business. When you are wielding heavy weights over your body, you need to keep yourself safe. A big part of that safety has to do with the weight bench beneath you. When you’re taller than the average person, you need to pay special attention to that bench in order to stay safe and keep it functional. In this article, we reveal the 3 best adjustable weight utility benches for tall people.

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Best Adjustable Olympic Weight Bench: Marcy Competitor Adjustable Olympic Weight Bench


Why it’s ideal for tall people . . .


  • 67 x 45 x 50 inches
  • 600 lb maximum user weight
  • 5 position adjustable back pad



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Best for Super Heavy Lifters: IronMaster Super Bench


Why it makes a great tall people’s weight bench . . .


  • 44 x 18.75 x 21 inches
  • Max weight capacity 1000 pounds
  • 11 angle adjustable


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Best Budget Bench: Body-Solid Heavy Duty Adjustable Bench


Why it’s great for tall people . . .


  • Max user weight 1000 lbs
  • 8 position seat adjustment
  • 68 x 28 x 19 inches
  • T-Bar leg hold down


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3 Best Adjustable Weight Benches for Tall People Reviewed

Best Adjustable Olympic Weight Bench for Tall People:

Marcy Competitor Adjustable Olympic Weight Bench

The Marcy Competitor Adjustable workout bench is designed for use with olympic barbells. It is wider and more solid than most home use weight benches. It also provides you with a longer, wider and thicker bench, which makes it perfect for taller people when flat benching.


The max user weight on the Marcy adjustable bench is 600 pounds. The backrest is adjustable to 5 positions so you can get the ideal angle adjustment for your chest pressing work. This bench also comes with a dual leg developer that allows you to perform leg curls and extensions. The Marcy bench comes in at a very reasonable price point, making it a great choice for oversized beginners.



  • Wide, thick and long bench
  • 600 pound weight capacity
  • 5 position adjustable back
  • Takes 7 foot Olympic bar



  • Not many decline options


Best for Super Heavy Lifters: IronMaster Super Bench

The IronMaster Super Bench is a thickly padded solid bench that is ideal for people who train super heavy on dumbbell chest and overhead presses. With its 1000 pound total weight capacity, it’s capable of supporting you no matter how heavy you go.


The total length of this bench is 44 inches, so even the tallest person will enjoy solid head support when pressing. When you angle the bench, the length of back support is 35 inches, which will also provide full support. With 11 angle adjustments, you get more precision adjustment options than on the vast majority of other benches on the market.

The frame of this bench is very solid and secure. The IronMaster Super Bench is also compact, making it great for use with a power rack. The frame of this bench comes with a 10 year warranty, with 1 year on the upholstery.




  • 100 pound max weight capacity
  • Solid, secure frame
  • 44 inches wide
  • 11 angle adjustments



  • Expensive

Best Budget Adjustable Bench for Tall People: Body Solid GFID71

The Body Solid GFID71 adjustable bench is an impressively solid unit specifically made for tall weight trainers. The dimensions of this bench are 68 x 28 x 19 inches, making it the longest bench we have come across. As well as length, it provides you with a decent bench width to support your shoulder blades when you are pressing.


This bench provides you with 8 incline angle adjustment, incline decline to 30 degrees. You also get solid and secure leg roller pads to hold you in position while you are on a decline angle. The bench is fitted with Durafirm extra thick upholstery, while the frame is made from commercial grade 2 inch by 3 inch gauge steel.


The max user weight on this bench is an impressive 1,000 pounds, so you know that it’s going to take whatever you can throw at it. This bench comes with a leg extension and leg curl attachment.



  • 68 inch long bench
  • 8 angle adjustments
  • Thick Durafirm upholstery
  • 1000 pound weight capacity



  • Adjustment handles stick out too far

What to Look For In An Adjustable Bench for Tall People

When you’re in the market for an adjustable bench for tall people, pay attention to the following factors:


  • Bench Height – the distance from the bench to the floor will dictate the angle of your legs when you lie on the bench. This in turn will determine the amount of stability and drive you will have when you are bench pressing. When you lie on the bench, you want your upper leg to be parallel with your torso. That means that the bottom of the bench should be about 17 inches from the floor.
  • Bench Length – the worst thing you want as a taller person is to have your head sticking off the end of the bench. This is both uncomfortable and unsafe, especially to the neck and spine. A bench length of 45 inches should be sufficient for most tall people. Keep in mind that, when angled, the bench will provide less length to support your torso and head. Check that the adjustable portion of the back support is at least 30 inches in length.
  • Weight Capacity – Taller people will generally be heavier than shorter ones. You never want to exercise on workout benches that are unable to support your weight plus that of the poundage you are pressing. Look for a bench that has a max user weight (your weight plus the weight on the bar) of around 600-700 pounds.


When you need an adjustable bench for home gym tall weight trainers need to customize their piece of equipment, and none more so than the bench that supports them. You can’t do any better than the three adjustable weight benches we’ve highlighted in this article.


We made sure the fitness adjustable bench options offer decent adjustment position options (decline position and incline position), Make your selection of our adjustable benches with confidence and you’ll be able to train heavy and hard in safety and comfort.

Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

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