Fitness content from Fitness trainers and Nutritionists

My name is James and I been doing fitness training for over 20 years now. I have created this website to share fitness and nutrition advise from qualified personal trainers and nutritionists. Whether you are looking to achieve your fitness goals from home or the gym these articles should help you enhance you training. 

The website will be for both men and women of all age groups and be written by experts in the field. This means the authors will be qualified personal trainers where relevant or qualified to talk about the topic under. if there is a particular fitness objective you have and want to know how best to achieve it from home or work please feel free to message me so I can get an expert article written.

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Meet your authors below:



Steve Theunissen has qualified from the International Sports Sciences Association (ISSA) and is a certified Personal Trainer and Nutritionist. He has over 30 years experience in fitness and nutrition and currently working with famous fitness professionals. He is currently living in New Zealand with is wife and daughter.

Steve Theunissen  //  Personal Trainer and Nutritionist



Karla Isaac is an ISSA (International Sports Sciences Association) Certified Personal Trainer and Nutrition Coach (ISSA CNC) with over 10 years of experience in Fitness and Nutritional one on one personal coaching. She has lived, work and study in California for 14 years. Karla’s passion for fitness began when she was about 22, due to feeling unhealthy and overweight issues, ever since she’s been passionate to change her life and help others transform their lives by making health and wellness accessible, so they can achieve their goals for a healthier and a more active life style.

Karla Isaac  //  Personal Trainer and Nutrition Coach



Joe Martin is a NASM (National Academy of Sports Medicine) Certified Nutrition Coach (NASM-CNC) and Certified Personal Trainer (NASM-PST) with over 15 years’ experience in personal training and nutrition. Joe was also a former New York Giants Football Player and has his own fitness website

Joe Martin // Personal Trainer and Nutrition Coach

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